duō yǔ
多语
xué xí
学习
dà nǎo
大脑
jiàn shēn
健身
Multilingual Learning and Brain ‘Fitness’
duō yǔ多语néng lì能力yán huǎn延缓shuāi lǎo衰老xiāng guān相关deyán jiū研究fā xiàn发现jí qí及其yì yì意义

Findings on the relationship between multilingual ability and delayed aging, and their significance.

刘娜
huākàn dào看到xiàngguān yú关于duō yǔ yán多语言shuāi lǎo衰老deyán jiū研究lemashuōcháng qī长期yòngduō zhǒng多种yǔ yán语言shuāi lǎo衰老sù dù速度huìmíng xiǎn明显biànmànjué de觉得tè bié特别yǒu yì si有意思

Hua, did you see that study about multilingualism and aging? It says that using multiple languages over the long term can significantly slow aging. I think it’s really interesting.

陈花
kànleyuán lái原来dà nǎo大脑xiàngshēn tǐ身体yī yàng一样xū yào需要jiàn shēn健身yán jiū研究tí dào提到huìduōményǔ yán语言deréndà nǎo大脑dezhí xíng执行gōng néng功能zhù yì lì注意力dōugèngchángbèiduàn liàn锻炼

I did! So the brain needs “fitness training” just like the body. The study mentioned that people who speak multiple languages exercise their executive function and attention more often.

刘娜
duìér qiě而且yán jiū研究shù jù数据liànghěnbā wàn八万duōréndān yǔ单语zhějiā sù加速shuāi lǎo衰老degài lǜ概率jìng rán竟然shìduō yǔ zhě多语者deliǎng bèi两倍duōzhèràngzhè ge这个yǔ wén语文lǎo shī老师xiǎngzàixuédiǎnbié de别的yǔ yán语言le

Yes, and the dataset was huge—more than eighty thousand people. The probability of accelerated aging in monolinguals was more than twice that of multilinguals. Even as a language teacher, it makes me want to learn more languages.

陈花
hā hā哈哈xuégǔ shī古诗dōunà me那么kuàixuéwài yǔ外语kěn dìng肯定xíngdàoshìxiǎngdà xué大学dexī bān yá yǔ西班牙语jiǎnqǐ lái起来shùn biàn顺便gǎn shòu感受yī xià一下rèn zhī认知chǔ bèi储备delì liàng力量

Haha, you learn classical poetry so quickly, you’ll definitely be fine with foreign languages! I want to pick up my college Spanish again and experience the power of “cognitive reserve.”

刘娜
tā men他们háiyòngleyí gè一个jiàoshēng wù xíng wéi nián líng chà生物行为年龄差dezhǐ biāo指标jiàn kāng健康rèn zhī认知jiào yù教育děngdōusuànjìn qù进去tīngzhejiùhěnkē xué科学

They also used an index called the “biobehavioral age gap,” which includes health, cognition, education, and more. Sounds very scientific.

陈花
zuìràngjīng yà惊讶deshìyán jiū研究yí mín移民shōu rù收入kōng qì空气zhì liàng质量zhè xiē这些yīn sù因素dōupái chú排除lejié guǒ结果duōnéng lì能力debǎo hù保护xiào yìng效应hái shì还是hěnmíng xiǎn明显

What surprised me most is that the study controlled for factors like immigration, income, and air quality, yet the protective effect of multilingualism was still very clear.

刘娜
zhè me这么shuōxuéyǔ yán语言bù jǐn不仅wèi le为了jiāo liú交流suàngěiwèi lái未来dezì jǐ自己duōmǎiyī céng一层bǎo xiǎn保险gǎn jué感觉zhèhù fū护肤pǐnkào pǔ靠谱duōle

So learning languages isn’t just for communication—it’s like buying an extra layer of “insurance” for your future self. Feels more reliable than skincare products.

陈花
shìazǎoxuézǎoshòu yì受益yàowǒ men我们xià gè yuè下个月kāixiǎo xíng小型yǔ yán语言jiǎobiānliànkǒu yǔ口语biānràngdà nǎo大脑bǎo chí保持nián qīng年轻duōhuá suàn划算

Exactly, the earlier the better. How about we start a small language corner next month? We can practice speaking while keeping our brains young—such a good deal!

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